[fusion_builder_container admin_label=”Avada Classic Hero” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”no” status=”published” border_style=”solid” margin_bottom=”20px” padding_top=”119px” padding_bottom=”0px” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”rgba(10,19,35,0.15)” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/shutterstock_1108337216-scaled.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”overlay” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ margin_top=”0px” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” border_position=”all” first=”true” background_blend_mode=”overlay” padding_top=”0px” margin_top=”0px” link=”” align_self=”flex-start”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”1″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”#ffbe24″ style_type=”default” sep_color=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway” fusion_font_subset_title_font=”latin”] Esti „orvosság” [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

-amitől egészségesebb, boldogabb és szebb leszel. Ja, és még az öregedés folyamatát is lassítja.

[/fusion_text][fusion_separator style_type=”none” top_margin=”15px” bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility” class=”” id=”” sep_color=”” top_margin=”40px” bottom_margin=”” border_size=”0″ icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_section_separator divider_type=”waves_opacity” divider_position=”left” divider_candy=”top” icon=”” icon_color=”” bordersize=”” bordercolor=”” backgroundcolor=”#ffffff” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” /][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”40px” padding_right=”” padding_bottom=”20px” padding_left=”” admin_toggled=”no” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”6%” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.1″ animation_offset=”” last=”false” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”3%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Tudósok újra felfedeztek egy csodaszert

[/fusion_text][fusion_title content_align=”left” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”] Az orvosok még most is csodálkoznak az erején [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ last=”true” spacing=”6%” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_color=”” border_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”60px” animation_type=”” animation_direction=”” animation_speed=”0.1″ animation_offset=”” class=”” id=”” min_height=”” first=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”3%”][fusion_text] Egy elixír, amely meghosszabbítja az életünket. Javítja memóriát, segíti a tanulást és fokozza a kreativitást. Vonzóbbá tesz és meggátolja az elhízást. Véd a rákkal szemben, de távol tartja a megfázást és az influenzát is. Mérsékli a szívroham, és a cukorbetegség kockázatát. Ráadásul boldogabbá és sikersebbé tesz. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#ed1c2a” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_aspect_ratio=”16:9″ video_mute=”yes” video_loop=”yes” fade=”no” border_style=”solid” padding_top=”10px” padding_bottom=”0px” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” margin_top=”1px” margin_bottom=”21px” link_hover_color=”#ed1c2a” filter_opacity=”100″ filter_contrast=”100″ gradient_type=”radial” gradient_end_color=”#870000″ gradient_end_position=”100″ type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”2%” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_title content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ffffff” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”] Hogy, mibe kerül ez a csodaszer? [/fusion_title][fusion_title content_align=”center” size=”3″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ffffff” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” fusion_font_variant_title_font=”” fusion_font_family_title_font=”Raleway”]Semmibe. Ingyen van. És valójában máris a tiéd. Mégis biztosra veszem, hogy estéről estére elszalasztod bevenni belőle a teljes dózist.[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Ez az orvosság: az éjszakai alvás.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Software Covers Three Markets” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”60px” padding_right=”” padding_bottom=”70px” padding_left=”” admin_toggled=”no” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”true” last=”false” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=””][/fusion_builder_column][fusion_builder_column type=”2_3″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”none” hide_on_mobile=”no” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”20px” padding_left=”” margin_top=”0px” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” first=”false” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” spacing_right=”2%”][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”-0″ text_color=”#9d0a0e” style_type=”default” sep_color=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Aludni… vagy nem aludni[/fusion_title][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”” style_type=”default” sep_color=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”][ez nem kérdés] [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Az ember az egyetlen élőlény, amely szembe megy a természettel, és szándékosan fosztja meg magát az alvástól. Az alváshiány pedig olyan mértékűvé vált, hogy az Egészségügyi Világszervezet (WHO), világjárványnak minősítette. Így egyéni, munkahelyi és össztársadalmi szinten is reformokra van szükség.

[/fusion_text][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”15px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”true” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”2%”][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”15px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”true” last=”false” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” padding_left=”30px” padding_right=”30px” padding_bottom=”0px” padding_top=”55px” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”7.5px”][fusion_content_boxes layout=”icon-on-top” columns=”1″ icon_align=”left” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ animation_delay=”350″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ icon=”fa-cc-mastercard fab” iconspin=”no” icon_circle=”yes” circlecolor=”#9d0a0e” circlebordersize=”0px” outercirclebordersize=”0px” icon_size=”30″ icon_hover_type=”slide” hover_accent_color=”#ed1c2a”][fusion_content_box title=”Aludj jól” backgroundcolor=”” icon=”fa-home fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”35″ link=”” linktext=”” link_target=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] Tudj meg többet, arról: hogyan segíti az alvás a testünk és az agyunk megfelelő működését, milyen következményekkel jár az alvás hiánya, és hogy mi kell az édes álmokhoz.[fusion_button link=”#eleget_alszol” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]ALUDJ JÓL[/fusion_button][/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”15px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”false” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” padding_top=”55px” padding_right=”30px” padding_left=”30px” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”7.5px” spacing_left=”7.5px”][fusion_content_boxes layout=”icon-on-top” columns=”1″ icon_align=”left” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ animation_delay=”350″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ iconspin=”no” icon_circle=”yes” circlecolor=”#9d0a0e” circlebordersize=”0px” outercirclebordersize=”0px” icon_size=”30″ icon_hover_type=”slide” hover_accent_color=”#ed1c2a” icon=”fa-angry fas”][fusion_content_box title=”ÁLOM GYÁR” backgroundcolor=”” icon=”fa-building fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”35″ link=”” linktext=”” link_target=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] Ismerd meg, milyen hatással van a kialvatlanság a kollégáid szorgalmára és kreativitására. Gondoskodj nyugodt álmukról és legyen a céged álommunkahely.[fusion_button link=”https://ajm.services-salesinnovo.com/alomgyar/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]ÁLOM GYÁR[/fusion_button][/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”yes” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”true” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” padding_top=”55px” padding_right=”30px” padding_left=”30px” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”7.5px”][fusion_content_boxes layout=”icon-on-top” columns=”1″ icon_align=”left” animation_type=”fade” animation_direction=”up” animation_speed=”1.0″ animation_delay=”350″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” heading_size=”3″ iconspin=”no” icon_circle=”yes” circlecolor=”#9d0a0e” circlebordersize=”0px” outercirclebordersize=”0px” icon_size=”30″ icon_hover_type=”slide” hover_accent_color=”#ed1c2a”][fusion_content_box title=”ÁLOM SZÁLLÁS” backgroundcolor=”” icon=”fa-campground fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”35″ link=”” linktext=”” link_target=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] Elég jó vagy, hogy bekerülj Magyarország legkedveltebb szállásadói közé? Ha a vendégéjszakák száma mellett az is számít, hogyan alszanak a vendégeid, itt a helyed.[fusion_button link=”https://ajm.services-salesinnovo.com/alomszallas/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]ÁLOM SZÁLLÁS[/fusion_button][/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”true” last=”true” padding_top=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″][fusion_separator style_type=”none” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” top_margin=”10%” /][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”-0″ text_color=”#9d0a0e” style_type=”default” sep_color=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Bármelyiket is választod e-e-e-el fogsz felejteni számolni[/fusion_title][fusion_imageframe image_id=”3763|full” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”0px” bordercolor=”” borderradius=”0″ align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_blank” hide_on_mobile=”no” class=”” id=”” animation_type=”fade” animation_direction=”down” animation_speed=”0.8″ animation_offset=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/barany_szamolas.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Join Our Customers” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”rgba(0,0,0,0.54)” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/eleget_alszol_1-1.jpg” background_position=”center top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.4″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”0px” padding_top=”86px” padding_right=”15%” padding_bottom=”5%” padding_left=”15%” background_blend_mode=”overlay” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”none” hide_on_mobile=”no” class=”” id=”eleget_alszol” background_image_id=”” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”0px” padding_left=”” margin_top=”0px” margin_bottom=”0px” background_type=”single” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” first=”true” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”#ffffff” style_type=”default” sep_color=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Eleget alszol?[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” element_content=”” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=””][/fusion_builder_column][fusion_builder_column type=”3_5″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” padding_bottom=”14px” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”false” hover_type=”none” border_position=”all” first=”false” filter_opacity=”100″ link=”” background_blend_mode=”overlay” align_self=”flex-start” spacing_right=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Emlékszel rá, mikor keltél fel utoljára ébresztőóra nélkül? Hát frissen, kipihenten? És arra, mikor nem volt szükséged kávéra, hogy végre elinduljon a reggel?

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” element_content=”” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”2%”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” type=”legacy” flex_align_items=”stretch” flex_column_spacing=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”17%” padding_right=”17%” padding_bottom=”17%” padding_left=”17%” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”false” first=”true” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px”][fusion_title content_align=”left” size=”6″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ed1c2a” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”15px” fusion_font_variant_title_font=”” fusion_font_family_title_font=”Raleway”]Ha a kérdésekre „nem” a válaszod, nem vagy egyedül [/fusion_title][fusion_title content_align=”left” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Magyarország kétharmada kevesebbet alszik 8 óránál[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””] A 8 óra egyébként az Egészségügyi világszervezet, a WHO ajánlása. Úgy teszünk, mintha sajnálnánk az alvásra az időt: hol döntjük magunkba a kávét, hogy ébren maradjunk, máskor meg az altató után nyúlunk, hogy mihamarabb elaludjunk. Mintha azt tesztelnénk, miféle bajokat okozhat az alváshiány. Hát, akkor tessék: [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” hover_type=”zoomin” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#1a1a1a” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/nyolc_ora_alvas-2.jpg” background_position=”center top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”fade” animation_direction=”right” animation_speed=”0.5″ animation_offset=”” last=”true” element_content=”” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”0px”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” margin_bottom=”0px” type=”legacy” flex_align_items=”stretch” flex_column_spacing=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” hover_type=”zoomin” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#1a1a1a” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/elhizas-1.jpg” background_position=”center top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”fade” animation_direction=”left” animation_speed=”0.5″ animation_offset=”” last=”false” element_content=”” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px”][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”17%” padding_right=”17%” padding_bottom=”17%” padding_left=”17%” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”true” first=”false” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”0px”][fusion_title content_align=”left” size=”6″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ed1c2a” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”15px” fusion_font_variant_title_font=”” fusion_font_family_title_font=”Raleway”]Akár az életedbe is kerülhet, ha nem alszol eleget [/fusion_title][fusion_title content_align=”left” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]A kialvatlanság hizlal[de ez a legkevesebb][/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]Ha kevesebbet alszunk hat-hét óránál, legyengül az immunrendszerünk, és több mint duplájára nő a rákos betegségek kockázata. A kialvatlanság növeli a szívroham kialakulásának esélyét és megduplázza a szív- és érrendszeri betegségek valószínűségét. Az alváshiány biztos útja az elhízásnak: a kevés alvás hatására egy olyan hormon szabadul fel a szervezetünkben, amely folyamatos éhségérzetet vált ki.[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#ed1c2a” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_aspect_ratio=”16:9″ video_mute=”yes” video_loop=”yes” fade=”no” border_style=”solid” padding_top=”10px” padding_bottom=”0px” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” margin_top=”0px” margin_bottom=”0px” gradient_end_color=”#870000″ gradient_type=”radial” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”2%” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_title content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ffffff” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway” margin_bottom=”-0″] „Nincs olyan szeglete az egészségünknek, amely elbújhatna az alvásmegvonás elől, és sértetlen maradna.” [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Matt Walker alvásszakértő

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” type=”legacy” flex_align_items=”stretch” flex_column_spacing=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”no” center_content=”no” hover_type=”zoomin” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#1a1a1a” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/cukorbetegseg-1.jpg” background_position=”center top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”left” animation_speed=”0.5″ animation_offset=”” last=”false” element_content=”” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px”][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”no” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”10%” padding_right=”10%” padding_bottom=”10%” padding_left=”10%” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”false” first=”false” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px” spacing_left=”0px”][fusion_content_boxes layout=”icon-on-top” columns=”1″ icon_align=”left” animation_type=”fade” animation_direction=”up” animation_speed=”0.8″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” title_size=”32px” heading_size=”3″ title_color=”#9d0a0e” iconspin=”no” iconcolor=”#ed1c2a” icon_circle=”yes” circlecolor=”rgba(160,206,78,0)” circlebordersize=”0px” outercirclebordersize=”2″ outercirclebordercolor=”#ed1c2a” icon_size=”45″ icon_hover_type=”pulsate” hover_accent_color=”#ed1c2a” margin_top=”45px” margin_bottom=”45px”][fusion_content_box title=”Cukorbetegség” icon=”fa-candy-cane fas” backgroundcolor=”” iconcolor=”” circlecolor=”” circlebordercolor=”” circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” iconrotate=”” iconspin=”no” image=”” image_max_width=”35″ image_height=”35″ link=”” linktext=”” link_target=”_self” animation_type=”” animation_direction=”” animation_speed=””] Ha nem alszunk eleget – akár csak egy hétig is – annyira megemelkedhet a vércukorszintünk, hogy az már prediabéteszes állapotnak számít. [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”no” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”no” class=”” id=”” background_image_id=”” hover_type=”zoomin” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ background_type=”image” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#1a1a1a” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/lelkibetegseg.jpg” background_position=”center top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”right” animation_speed=”0.5″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” element_content=”” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”0px”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” type=”legacy” flex_align_items=”stretch” flex_column_spacing=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”no” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”10%” padding_right=”10%” padding_bottom=”10%” padding_left=”10%” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”false” first=”true” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px”][fusion_content_boxes settings_lvl=”parent” layout=”icon-on-top” columns=”1″ icon_align=”left” title_size=”32px” icon_circle=”yes” iconcolor=”#ed1c2a” circlebordersize=”0px” outercirclebordercolor=”#ed1c2a” outercirclebordersize=”2px” icon_size=”44″ icon_hover_type=”pulsate” animation_type=”fade” animation_direction=”right” animation_speed=”0.8″ margin_top=”45px” margin_bottom=”0px” heading_size=”3″ title_color=”#9d0a0e” circlecolor=”rgba(160,206,78,0)” hover_accent_color=”#ed1c2a” icon=”fa-sad-tear fas”][fusion_content_box title=”Lelki betegségek” icon=”fa-frown-open fas” backgroundcolor=”” iconcolor=”” circlecolor=”” circlebordercolor=”” circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” iconrotate=”” iconspin=”no” image=”” image_max_width=”35″ image_height=”35″ link=”” linktext=”” link_target=”_self” animation_type=”” animation_direction=”” animation_speed=””] A rendszertelen alvás komoly pszichiátriai betegségekkel hozható kapcsolatba: a depressziótól a szorongáson át az öngyilkosságra való hajlamig. [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”no” center_content=”no” hover_type=”zoomin” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#1a1a1a” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/oregedes-1.jpg” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.5″ animation_offset=”” last=”false” element_content=”” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px” spacing_left=”0px”][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”no” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”10%” padding_right=”10%” padding_bottom=”10%” padding_left=”10%” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”true” first=”false” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”0px”][fusion_content_boxes settings_lvl=”parent” layout=”icon-on-top” columns=”1″ icon_align=”left” title_size=”32px” icon_circle=”yes” iconcolor=”#ed1c2a” circlebordersize=”0px” outercirclebordercolor=”#ed1c2a” outercirclebordersize=”2px” icon_size=”44″ icon_hover_type=”pulsate” animation_type=”fade” animation_direction=”left” animation_speed=”0.8″ margin_top=”45px” margin_bottom=”0px” heading_size=”3″ circlecolor=”rgba(160,206,78,0)” hover_accent_color=”#ed1c2a” title_color=”#9d0a0e”][fusion_content_box title=”Öregedés (idő előtti)” icon=”fa-hourglass-end fas” backgroundcolor=”” iconcolor=”” circlecolor=”” circlebordercolor=”” circlebordersize=”” outercirclebordercolor=”” outercirclebordersize=”” iconrotate=”” iconspin=”no” image=”” image_max_width=”35″ image_height=”35″ link=”” linktext=”” link_target=”_self” animation_type=”” animation_direction=”” animation_speed=””] Azoknak a férfiak pedig, akik rendszeresen csak négy-öt órát alszanak alacsonyabb a tesztoszteron-szintjük, és vagy tíz évvel öregebbek a koruknál. [/fusion_content_box][/fusion_content_boxes][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2016/01/home_next_level_bg.jpg” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”center top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”100px” padding_bottom=”40px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” hover_type=”none” link=”” min_height=”none” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_title content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Tragédiák a kialvatlanság számláján[/fusion_title][fusion_text]

A csernobili katasztrófa, és a Challenger űrrepülő baleset körülményeinek kivizsgálásakor kiderült, hogy mindkét szerencsétlenség: a nyújtott éjszakai műszak miatti csökkent ítélőképességnek, az éberség elvesztésének, és a kialvatlanságnak volt betudható.

[/fusion_text][fusion_imageframe image_id=”3770|full” style_type=”none” stylecolor=”” hover_type=”none” bordersize=”0px” bordercolor=”” borderradius=”0″ align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_blank” hide_on_mobile=”no” class=”” id=”” animation_type=”” animation_direction=”up” animation_speed=”0.8″ animation_offset=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/Challenger_tragedia-1.png[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Join Our Customers” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”no” status=”published” background_color=”rgba(0,0,0,0.54)” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/elaludni_barhol_2-1.jpg” background_position=”center top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.4″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” margin_top=”0px” padding_top=”3%” padding_right=”15%” padding_bottom=”7%” padding_left=”15%” background_blend_mode=”overlay” linear_angle=”180″ type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”0px” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”#ffffff” style_type=”default” sep_color=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Tátott szájjal álomba zuhanni (bárhol) [/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” element_content=”” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=””][/fusion_builder_column][fusion_builder_column type=”3_5″ layout=”1_1″ background_position=”left top” border_style=”solid” spacing=”yes” background_repeat=”no-repeat” padding_bottom=”14px” margin_top=”0px” margin_bottom=”0px” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”false” hover_type=”none” border_position=”all” first=”false” filter_opacity=”100″ background_blend_mode=”overlay” link=”” align_self=”flex-start” spacing_right=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Az alváshiány ellen egy dolgot tehet az agyunk, mikro-alvást engedélyez magának: önkéntelen elalvást, amit lényegében nem tudunk kontrollálni. Hazánkban minden ötödik végzetes kimenetű közlekedési balesetet a fáradtság miatti mikro-alvás okoz. De a munkahelyi balesetek harmada is kialvatlanság miatt következik be.

A NIKE, a GOOGLE, és a NASA már kitalálta a megoldást (…csak kattintanod kell)

[/fusion_text][fusion_button link=”https://ajm.services-salesinnovo.com/alomgyar/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#ed1c28″ button_gradient_bottom_color=”#ed1c28″ button_gradient_top_color_hover=”#ed1c28″ button_gradient_bottom_color_hover=”#ed1c28″ accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]ÁLOM GYÁR[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” hover_type=”none” 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column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Az alvás hiánya testi-lelki jólétünk minden egyes összetevőjére károsan hat, nemcsak egyéni, de társadalmi szinten is. Olyannyira, hogy az egészségügyi világszervezet (WHO) az alváshiányt járványnak nyilvánította. És erre a ragályra a legeredményesebb kúra az lenne, ha minden orvos alvást írna fel pácienseinek.

[/fusion_text][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”15px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][/fusion_builder_column][fusion_builder_column type=”1_6″ layout=”1_6″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”true” element_content=”” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”2%”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”#ed1c2a” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_aspect_ratio=”16:9″ video_mute=”yes” video_loop=”yes” fade=”no” border_style=”solid” padding_top=”100px” padding_bottom=”90px” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” gradient_end_color=”#870000″ gradient_type=”radial” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”rgba(0,0,0,0)” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”2%” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_title content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ffffff” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_top=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Az alvás számos pozitív mellékhatást gyakorol az egészségünkre és csak rajtad múlik, hogy igénybe veszed-e esténként.[/fusion_title][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”yes” menu_anchor=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”0px” margin_bottom=”” padding_top=”43px” padding_right=”” padding_bottom=”38px” padding_left=”” type=”legacy” flex_align_items=”stretch” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”15px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”#dddddd” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”true” last=”false” element_content=”” margin_bottom=”15px” padding_right=”30px” padding_left=”30px” padding_bottom=”30px” box_shadow=”yes” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”7.5px”][fusion_imageframe image_id=”3772|full” max_width=”150px” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/icon_memoria.png[/fusion_imageframe][fusion_title content_align=”center” size=”3″ font_size=”24px” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”20px” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Javítja a memóriát[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Az alvás az agy multivitaminja: javítja a tanulási képességünket, a memóriánkat, továbbá elősegíti, hogy logikus döntéseket hozzunk.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”15px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”#dddddd” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”false” element_content=”” margin_bottom=”15px” padding_right=”30px” padding_bottom=”30px” padding_left=”30px” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow=”yes” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”7.5px” spacing_left=”7.5px”][fusion_imageframe image_id=”3773|full” max_width=”150px” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/icon_higgadtsag-1.png[/fusion_imageframe][fusion_title content_align=”center” size=”3″ font_size=”24px” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”20px” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Különben dühbe jönnénk[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Újrakalibrálja agyi áramköreinket. Lehetővé teszi, hogy hideg fejjel, higgadtan nézzünk szembe a másnap ránk váró kihívásokkal.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”#dddddd” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”true” element_content=”” margin_bottom=”15px” padding_right=”30px” padding_bottom=”30px” padding_left=”30px” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow=”yes” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”7.5px”][fusion_imageframe image_id=”3774|full” max_width=”150px” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/icon_kreativitas-1.png[/fusion_imageframe][fusion_title content_align=”center” size=”3″ font_size=”24px” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”20px” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”] Fokozza a kreativitást [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Egy komplex probléma szokatlan megoldásának a képessége is nagyban megnő az éjszakai alvástól. Valójában olyan háromszorosára nő éjszakánként a kreativitásunk.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”15px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”#dddddd” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”true” last=”false” margin_bottom=”15px” padding_right=”30px” padding_bottom=”30px” padding_left=”30px” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow=”yes” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”7.5px”][fusion_imageframe image_id=”3775|full” max_width=”150px” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/icon_boldogsag_1-1.png[/fusion_imageframe][fusion_title content_align=”center” size=”3″ font_size=”24px” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”20px” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”] Boldogabbá tesz [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Amikor álmodunk olyan nyugtató neurokémiai anyag termelődik szervezetünkben, amely csillapítja a fájdalmas emlékeinket.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”15px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”#dddddd” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”false” margin_bottom=”15px” padding_right=”30px” padding_bottom=”30px” padding_left=”30px” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow=”yes” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”7.5px” spacing_left=”7.5px”][fusion_imageframe image_id=”3776|full” max_width=”150px” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/icon_immunitas-1.png[/fusion_imageframe][fusion_title content_align=”center” size=”3″ font_size=”24px” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”20px” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”] Erősíti az immunrendszert [/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Az alvás megerősíti az immunrendszerünket, hogy legyőzze a betegségeket és ellenálljon a fertőzéseknek, kórokozóknak.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”15px” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_image_id=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”#dddddd” border_style=”solid” border_position=”all” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” first=”false” last=”true” margin_bottom=”15px” padding_right=”30px” padding_bottom=”30px” padding_left=”30px” border_radius_top_left=”10px” border_radius_top_right=”10px” border_radius_bottom_left=”10px” border_radius_bottom_right=”10px” box_shadow=”yes” box_shadow_vertical=”10px” box_shadow_horizontal=”0px” box_shadow_blur=”51″ box_shadow_spread=”3″ box_shadow_color=”rgba(0,0,0,0.15)” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”7.5px”][fusion_imageframe image_id=”3777|full” max_width=”150px” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/icon_sulykontroll-1.png[/fusion_imageframe][fusion_title content_align=”center” size=”3″ font_size=”24px” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”20px” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Meggátolja az elhízást[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Az alvás során helyreáll a cukoranyagcsere és az inzulintermelés egyensúlya. Az alvás szabályozza az étvágyunkat és segíti a testsúlyunk kontrollját.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”yes” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” type=”legacy” flex_align_items=”stretch” flex_column_spacing=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”17%” padding_right=”17%” padding_bottom=”17%” padding_left=”17%” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”false” first=”true” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px”][fusion_title content_align=”left” size=”6″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ed1c2a” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”15px” fusion_font_variant_title_font=”” fusion_font_family_title_font=”Raleway”] Az alvás lassítja az öregedés folyamatát, sőt! [/fusion_title][fusion_title content_align=”left” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Ha alszol, meg is szépülsz[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””] A bőr sejtjei éjjel kétszer olyan gyorsan regenerálódnak, mint nappal, köszönhetően az alvás közbeni fokozott kollagén termelődésnek. A kollagén bőrfeszesítő hatásának jóvoltából egy kiadós alvás után 45%-kal kevesebb finom ránc, tizenhárom százalékkal kevesebb pattanás, és nyolc százalékkal kevesebb folt lesz látható a bőrükön, mint amikor 7 óránál kevesebbet alszunk éjszaka. [/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” hover_type=”zoomin” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#1a1a1a” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/megszepul-1.jpg” background_position=”center top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”fade” animation_direction=”right” animation_speed=”0.5″ animation_offset=”” last=”true” element_content=”” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”0px”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”0px” padding_bottom=”0px” padding_left=”0px” padding_right=”0px” hundred_percent=”yes” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” type=”legacy” flex_column_spacing=”0px” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”no” hover_type=”zoomin” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”#1a1a1a” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2020/04/szentharomsag.jpg” background_position=”center top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”0″ animation_type=”fade” animation_direction=”left” animation_speed=”0.5″ animation_offset=”” last=”false” element_content=”” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”0px”][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ spacing=”no” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”17%” padding_right=”17%” padding_bottom=”17%” padding_left=”17%” margin_top=”” margin_bottom=”0″ animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”true” first=”false” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”0px”][fusion_title content_align=”left” size=”6″ font_size=”” line_height=”” letter_spacing=”” text_color=”#ed1c2a” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”15px” fusion_font_variant_title_font=”” fusion_font_family_title_font=”Raleway”]Fontos az étrend, fontos a testmozgás, de… [/fusion_title][fusion_title content_align=”left” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]az alvásnál nincs jobb dolog[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””] Az egészséges élet szentháromságának a legfontosabb alkotóeleme az alvás. Egyetlen éjszakányi rossz alvás olyan mértékű testi és lelki károkat okoz, amelyek mellett egynapi étel, vagy mozgásmegvonás hatásai eltörpülnek. [/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”Join Our Customers” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”rgba(0,0,0,0.54)” background_image=”https://ajm.services-salesinnovo.com/wp-content/uploads/2019/08/investment-team-home.jpg” background_position=”center top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.4″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”86px” padding_right=”15%” padding_bottom=”35px” padding_left=”15%” background_blend_mode=”overlay” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”0px” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_title hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” margin_top=”” margin_bottom=”” text_color=”#ffffff” style_type=”default” sep_color=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]Aludj jól Magyarország[/fusion_title][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”false” element_content=”” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=””][/fusion_builder_column][fusion_builder_column type=”3_5″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”14px” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”false” hover_type=”none” link=”” border_position=”all” first=”false” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=”” spacing_right=”2%”][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

Az alváshiányából fakadó egyéni és össztársadalmi szinten jelentkező veszélyek nem lettek még érthetően elmagyarázva. Jelenleg ez számít a legszembeötlőbb hiányosságnak az egészségmegőrzés témakörében. Az Aludj jól Magyarország célja, hogy programjaival kitöltse ezt az űrt.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_5″ layout=”1_5″ spacing=”” center_content=”no” link=”” target=”_self” min_height=”” hide_on_mobile=”medium-visibility,large-visibility” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” element_content=”” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”2%”][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” publish_date=”” class=”” id=”” link_color=”” link_hover_color=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#eeeeee” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ 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min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”0px” padding_right=”” padding_bottom=”13px” padding_left=”” margin_top=”15″ margin_bottom=”0px” background_type=”single” background_color=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”false” first=”true” border_sizes_top=”1″ border_sizes_bottom=”1″ border_sizes_left=”1″ border_sizes_right=”1″ spacing_right=””][fusion_imageframe image_id=”3156|full” max_width=”” style_type=”” blur=”” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”8px” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” lightbox_image_id=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://ajm.services-salesinnovo.com/wp-content/uploads/2019/08/social-media-software.jpg[/fusion_imageframe][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_2″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” target=”_self” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_right=”” border_radius_bottom_left=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”0px” padding_right=”” padding_bottom=”0px” padding_left=”” margin_top=”15″ margin_bottom=”15px” background_type=”single” background_color=”” gradient_start_color=”” gradient_end_color=”” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_image=”” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””] Generációk nőnek fel úgy, hogy nincsenek tisztában az alváshiány veszélyeivel és hosszú távú következményeivel, mert az alvás nem része gyermekeink oktatásának. Ennek hiányában nem meglepő az sem, hogy a cégek sem ismerték még fel: hogy konkrét anyagi előnyük is származhat abból, ha dolgozóik kipihenten mennek munkába. [/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]És itt az ideje, annak is, hogy a szálláshelyek – ahol a leginkább pihenni szeretnénk – éppúgy a szállodafejlesztések fontos részének tekintsék az alvási kényelem fejlesztését, mint az akadálymentesítés vagy a gluténmentes ételválaszték biztosítását. Mert itt az ideje, hogy végre jól aludjunk :)[/fusion_text][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”20px” bottom_margin=”” border_size=”” icon=”” icon_size=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”https://ajm.services-salesinnovo.com/alomgyar/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#ed1c2a” button_gradient_bottom_color=”#ed1c2a” button_gradient_top_color_hover=”#ed1c2a” button_gradient_bottom_color_hover=”#ed1c2a” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]ÁLOM GYÁR[/fusion_button][fusion_button link=”https://ajm.services-salesinnovo.com/alomszallas/” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”left” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#ed1c2a” button_gradient_bottom_color=”#ed1c2a” button_gradient_top_color_hover=”#ed1c2a” button_gradient_bottom_color_hover=”#ed1c2a” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”” border_hover_color=”” size=”” stretch=”default” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]ÁLOM SZÁLLÁS[/fusion_button][/fusion_builder_column_inner][/fusion_builder_row_inner][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” video_mute=”yes” video_loop=”yes” fade=”no” border_color=”” border_style=”solid” padding_top=”100px” padding_bottom=”90px” padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=”” admin_toggled=”no” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_title content_align=”center” size=”2″ font_size=”” line_height=”” letter_spacing=”” text_color=”#9d0a0e” style_type=”default” sep_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” margin_bottom=”” fusion_font_variant_title_font=”500″ fusion_font_family_title_font=”Raleway”]ÁLOM MAGAZIN[/fusion_title][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””]

A magazin íróiként egytől-egyig imádjuk az alvást. Rajongunk mindazért, amit az alvás jelent az ember számára. És kitartó lelkesedéssel írunk újabb és újabb bejegyzéseket, hogy tudatosítsuk, az emberekben milyen nagy szükségük van erre az életelixírre.

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